It’s no coincidence that you’re here, and if I were a betting woman - which I am - I would say that you’ve been getting nudges and signs that something needs to change.  
Whether it’s with your finances, your love life, your health or maybe it’s the whole damn thing.  

Latest Posts from the Blog

This is how a lot of us are living our lives

We do everything we can to avoid pain - and that includes living.  In times of upheaval, uncertainty, discomfort - you’ll grasp for anything solid to hold onto. It’s why people go back to an ex, go back to their old way of eating, say yes to the job that’s safe, but draining.  But there's a certain freedom that comes with knowing and accepting that pain and the [...]

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It Took 5 minutes 29 seconds

That’s how long it takes to suck the flavour out of a piece of regular flavoured Hubba Bubba.  It took a total of 1,645 seconds for the download to come.  What in the holy Hannah am I talking about you ask?The download for what I’m about to share. My tendency is to operate from my head.  Always trying to think my way to my desired outcome. [...]

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Broken Promises

How many times have you sworn that THIS time you’re going to do ‘it’? Maybe your ‘it’ was to make $5,000 per month.  Then by the third month when you see that you’re still barely making $1,200, you decide to scale back on your goal because maybe it’s a bit too lofty right out of the gate and that’s what has been throwing you off. You know - your sneaky [...]

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Finally!! Upgraded. Stopped Tolerating and Settling.

You guys, I moved! I did it!I think I wrote this before, but I’ma say it again - I totally upgraded. Do you want to know what’s interesting?  It wasn't until I moved into my new place that I  realized just how much I had been tolerating/settling when it came to my living space.  Things like crappy weather, noise, a washer and dryer that were too lar [...]

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Most Popular Posts

This is how a lot of us are living our lives

We do everything we can to avoid pain - and that includes living.  In times of upheaval, uncertainty, discomfort - you’ll grasp for anything solid to hold onto. It’s why people go back to an ex, go back to their old way of eating, say yes to the job that’s safe, but draining.  But there's a certain freedom that comes with knowing and accepting that pain and the [...]

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What Is Adrenal Fatigue

For a little over two years, I almost always felt overwhelmed.  It was as if every time someone asked something of me, I felt like I was a yes away from my breaking point. Then my energy levels began diminishing and I felt less and less enthusiastic about life.  Brain fog began to creep in where I’d walk into a room and forget why I was there.  Fat stubbor [...]

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My Journey

Most of my life I struggled with creating boundaries and honouring them.  I struggled with showing up as myself and speaking my truth.  Feeling like I needed to wear a mask in order to be accepted.The need to keep my mask on must have been great because it took me 20 years to finally pull my head out of the sand to see that what I had been doing, needed to change and [...]

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A Few Lessons I’ve Learned From Adrenal Fatigue

I can't get over how different my life looks and how differently I feel. This being "in flow", is no joke.  The amount of energy and clarity I have is unreal.  Admittedly, for the first while, I kept thinking that this new way of being was going to disappear.  That it was the exception and not the norm. Not the case. My focus, productivity, connect [...]

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