It’s no coincidence that you’re here, and if I were a betting woman - which I am - I would say that you’ve been getting nudges and signs that something needs to change.  
Whether it’s with your finances, your love life, your health or maybe it’s the whole damn thing.  

Latest Posts from the Blog

There was only one way to describe it …

FEAR.Mother. Effing. Fear.I needed to remind myself that anything going on in my external world that I wasn't happy with and hadn't changed, came down to fear. It’s so cliché and I’ve said it so many times that even I’m bored with myself.I had gone over EVERYTHING with a fine tooth comb - health, fitness, relationships, money, lifestyle, home ...  [...]

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I Know A Word That Describes You

I'll get to the word in a moment...Have you ever felt that you’ve completely lost yourself? Like, you’ve stifled your voice for so long that you’ve forgotten what you like, what you want, what you stand for? And there’s this quiet desperation of wanting to get back to you, because you now realize that this void you’ve been trying to fill by being busy, [...]

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Some Days I’m a 10 But On Days Like Today, Not So Much

It's now 5:49 pm and I've failed to do much of anything that was on my to-do list.  And as much as the fearful, scarcity part of me kept trying to force something out of me -- I knew not to.But it was more than a knowing … I trusted myself enough to wait.  You see, I knew that I would show up and do the work before my head hit the pillow tonight.I trusted myself eno [...]

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My People Pleasing Really Messed Me Up This Time

I can't tell you how many times I've uttered the phrase " My people pleasing really messed me up this time."I found a journal entry from earlier this year and I changed it to fit the structure of an email so that I'm not just vomiting on the page but this was the gist of it ...I sat there, silently fuming.  I had agreed - yet again - to do something I didn’t want to do. [...]

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CHOOSE YOUR OWN ADVENTURE

Most Popular Posts

There was only one way to describe it …

FEAR.Mother. Effing. Fear.I needed to remind myself that anything going on in my external world that I wasn't happy with and hadn't changed, came down to fear. It’s so cliché and I’ve said it so many times that even I’m bored with myself.I had gone over EVERYTHING with a fine tooth comb - health, fitness, relationships, money, lifestyle, home ...  [...]

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What Is Adrenal Fatigue

For a little over two years, I almost always felt overwhelmed.  It was as if every time someone asked something of me, I felt like I was a yes away from my breaking point. Then my energy levels began diminishing and I felt less and less enthusiastic about life.  Brain fog began to creep in where I’d walk into a room and forget why I was there.  Fat stubbor [...]

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My Journey

Most of my life I struggled with creating boundaries and honouring them.  I struggled with showing up as myself and speaking my truth.  Feeling like I needed to wear a mask in order to be accepted.The need to keep my mask on must have been great because it took me 20 years to finally pull my head out of the sand to see that what I had been doing, needed to change and [...]

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A Few Lessons I’ve Learned From Adrenal Fatigue

I can't get over how different my life looks and how differently I feel. This being "in flow", is no joke.  The amount of energy and clarity I have is unreal.  Admittedly, for the first while, I kept thinking that this new way of being was going to disappear.  That it was the exception and not the norm. Not the case. My focus, productivity, connect [...]

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