It’s no coincidence that you’re here, and if I were a betting woman - which I am - I would say that you’ve been getting nudges and signs that something needs to change.  Whether it’s with your finances, your love life, your health or maybe it’s the whole damn thing.  

Latest Posts from the Blog

My People Pleasing Really Messed Me Up This Time

I can't tell you how many times I've uttered the phrase " My people pleasing really messed me up this time."I found a journal entry from earlier this year and I changed it to fit the structure of an email so that I'm not just vomiting on the page but this was the gist of it ...I sat there, silently fuming.  I had agreed - yet again - to do something I didn’t want to do. [...]

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Brene Brown

I came across an article written by Brene Brown and it REALLY resonated with me and I wanted to share it with you ...When the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:  I’m not screwing around. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling i [...]

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13 Reasons Why You Should Take Cold Showers

Taking cold showers will help you build self-discipline because when you do something you’re resistant to, especially first thing in the morning, you build mental strength, and pretty soon, this discipline becomes a habit that impacts every area of your life.   There are a 13 other reasons why you should take cold showers Cold Showers help to:1. Build self-discipline b [...]

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Most Popular Posts

My People Pleasing Really Messed Me Up This Time

I can't tell you how many times I've uttered the phrase " My people pleasing really messed me up this time."I found a journal entry from earlier this year and I changed it to fit the structure of an email so that I'm not just vomiting on the page but this was the gist of it ...I sat there, silently fuming.  I had agreed - yet again - to do something I didn’t want to do. [...]

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What Is Adrenal Fatigue

For a little over two years, I almost always felt overwhelmed.  It was as if every time someone asked something of me, I felt like I was a yes away from my breaking point. Then my energy levels began diminishing and I felt less and less enthusiastic about life.  Brain fog began to creep in where I’d walk into a room and forget why I was there.  Fat stubbor [...]

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My Journey

Most of my life I struggled with creating boundaries and honouring them.  I struggled with showing up as myself and speaking my truth.  Feeling like I needed to wear a mask in order to be accepted.The need to keep my mask on must have been great because it took me 20 years to finally pull my head out of the sand to see that what I had been doing, needed to change and [...]

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A Few Lessons I’ve Learned From Adrenal Fatigue

I can't get over how different my life looks and how differently I feel. This being "in flow", is no joke.  The amount of energy and clarity I have is unreal.  Admittedly, for the first while, I kept thinking that this new way of being was going to disappear.  That it was the exception and not the norm. Not the case. My focus, productivity, connect [...]

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